This High Intensity Interval Training (HIIT) class is a full body resistant with our Board30 signature class but we will introduce you to the 'basics' in this class with focusing on correct alignment, muscle engagement, and offers more modifications for any individual. This class is recommended for new students but all are welcomed.
Our signature Board30 High Intensity Interval Training (HIIT) class is a 45 minute full body resistance work out. We focus on working with multiple angles and levels of resistance to gain strength, mobility, balance, and improve cardio capabilities. This music oriented class applies elements of pilates, yoga, strength training, power moves and cardio, utilizing floor to ceiling resistance anchors. All levels are welcome and modifications can be implemented.
Come for an effective workout in a safe surrounding environment in order to keep seniors strong and healthy. This class is designed to work on balance, cardio, and strength at a slower pace.
Board30 Connect will still be a workout, but with a twist. This class will include some yoga postures with the bands along with cardio and strengthening, but the latter half of the class will incorporate some much needed deep stretching to send you out into your day with balance! We are often tight after any workout (including yoga), so we will take some more time to relax, chill-out, and stretch out!
Circuit "HIIT" is a class where you will not only be utilizing the bands and board but will also be applying off-the-board moves as well. Plyometrics, ropes, sand bags, sprints, body weight exercises, and much more will be added to this class to increase the level of difficulty. If you can handle a little more impact and want to push yourself a little more, this is the class for you!
RECOMMENDED YOU TAKE A BOARD30 BASIC BEFORE JUMPING IN THIS CLASS!
BOOTY AND CORE
Best resistance exercises for booty boosting and core toning 'with a sprinkle of cardio.' Get ready to feel that FIRE!
30 and Done!
This quick class will have you burning for a full 30 minutes of our Board30 based class and will leave you time to enjoy your evening!
Book A Class
10% off Monthly Unlimited Pass
For all military, seniors, students and teachers.
First Class Free for Locals
Try your first class for free if you're a local!
Monthly unlimited for any member of the family.This includes Parents and kiddos 21years of age or younger to be on the family membership (Month-to-month until 30-day notice is given)
Monthly unlimited. Starts Jan.1st 2018. (Month-to-month until 30-day notice is given)
Good for 2 months from purchase date. For NEW students only. Must buy after FIRST FREE CLASS.
Save with this pass option. Non- transferable.
Stop by for one class!