Board30 HIIT

A fitness system fusing various resistance bands & movement techniques that are accessible by all levels of fitness. BOARD30FC is a high energy (HIIT) training experience that employs the whole body. The studio design & set up is streamlined & sophisticated, the system is dynamic & efficient, and the low-impact workout is concise & powerful. The BOARD30FC discipline recruits more muscle groups, big & small, than traditional forms of strength training. The result is an integrally fit & balanced body. Come experience a beneficial & transformational with our talented team of inspiring trainers.

woman using resistance bands to workout at BOARD30


"HIIT Circuit" is a class where you will not only be utilizing the Board30FC bands but will also be applying off-the-board moves as well moving from one area of the room to the next. Plyometrics, ropes, sand bags, sprints, body weight exercises, and much more will be added to this class to increase the level of difficulty. If you want just a step up  of intensity and want to push yourself with variety of exercise equipment and not the traditional Board30FC class --the class for you!

You can always modify the moves in this class as well.

RECOMMENDED YOU TAKE A BOARD30FC HIIT BEFORE JUMPING IN THIS CLASS! Also recommended to wear some type of support shoe!


As a trainer, Theresa Rudel offers both one-on-one and small group sessions for up to four individuals. She conducts a range of assessments, including preparticipation health screenings, as well as assessments of posture, movement, flexibility, balance, core function, cardiorespiratory fitness, muscular fitness, body composition, and skill-related parameters like power, agility, coordination, speed, and reactivity. These assessments provide crucial information for developing tailored exercise programs and supporting clients in reaching their goals.

Theresa, a dedicated fitness enthusiast herself, is passionate about helping others achieve their fitness goals. She loves collaborating with clients to set goals, provide meaningful feedback, and be a reliable source for accountability.

Theresa uses a progression model in creating exercise programs, starting from the baseline assessment of a client's physical abilities. This approach ensures that the program is personalized to fit each individual, helping them achieve their full potential in various aspects of life.



With 25+ years of experience in the fitness industry and personal training, Theresa Rudel and her husband Rod wanted to open a workout studio in their hometown of Fort Collins, CO. They scoured the internet for a fitness solution that encompassed the whole body in a low impact way, but was also time efficient and high-intensity. They came across the Board 30 concept and were hooked immediately. They both went to meet the owner, Floery, to get trained in the methods and it was a great fit! They immediately bought into the company and 6 months later had the first licensed studio in the United States. Now, with the help of their daughter Rachel who helps market the location, it has become a family business.


Since then, the partnership has flourished, more studios have popped up in the United States and it has become an international concept. The studio is an all-in-one fitness solution for people of all body types and ages. From professional athletes to active agers and everything in-between, Board 30 has become a welcoming community in which users can customize the workout to their needs in any class settings that are offered.

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"Super fun, full body workout. Only 45 minutes out of your day to make you feel like a million bucks! Definitely worth a try."

- Christianna

"Absolutely kicks butt! Don’t be deceived by how easy it looks. It hits all body parts from different angles and is unparalleled by any workout I have ever done. You will be completely spent in a very short time. Extremely effective and efficient. Will be back again and again. Many thanks Theresa!!"

- Kelli

"One of the best workouts I have had. Highly recommend."

- Sam

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