Board 30

let's band together


A fitness system fusing various resistance bands & movement techniques that are accessible by all levels of fitness. BOARD30 is a high energy training experience that employs the whole body. The studio design & set up is streamlined & sophisticated, the system is dynamic & efficient, and the low-impact workout is concise & powerful. The BOARD30 discipline recruits more muscle groups, big & small, than traditional forms of strength training. The result is an integrally fit & balanced body. Come experience a beneficial & transformational hour with our talented team of inspiring trainers.

people doing a resistance band workout class at BOARD30
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Our Story

With 25+ years of experience in the fitness industry and personal training, Theresa Rudel and her husband Rod wanted to open a workout studio in their hometown of Fort Collins, CO. They scoured the internet for a fitness solution that encompassed the whole body in a low impact way, but was also time efficient and high-intensity. They came across the Board 30 concept and were hooked immediately. They both went to meet the owner, Floery, to get trained in the methods and it was a great fit! They immediately bought into the company and 6 months later had the first licensed studio in the United States. Now, with the help of their daughter Rachel who helps market the location, it has become a family business.


Since then, the partnership has flourished, more studios have popped up in the United States and it has become an international concept. The studio is an all-in-one fitness solution for people of all body types and ages. From professional athletes to active agers and everything in-between, Board 30 has become a welcoming community in which users can customize the workout to their needs in any class settings that are offered.


"Super fun, full body workout. Only 45 minutes out of your day to make you feel like a million bucks! Definitely worth a try."

- Christianna

"Absolutely kicks butt! Don’t be deceived by how easy it looks. It hits all body parts from different angles and is unparalleled by any workout I have ever done. You will be completely spent in a very short time. Extremely effective and efficient. Will be back again and again. Many thanks Theresa!!"

- Kelli

"One of the best workouts I have had. Highly recommend."

- Sam

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