Board 30

let's band together



Theresa Rudel Owner, BOARD30 Studio

I have been in fitness my whole life. From growing up doing gymnastics and dance, to group sports, running, cycling, bodybuilding, and triathlons - movement is in my family. I have enjoyed climbing 38 of the 14'ers in Colorado over the last 15 years with my husband. I started teaching group fitness and then went into personal training, which I have been doing for the last 20 years. I enjoy sharing my love for healthy lifestyles and physical well-being with people, and bringing the athlete out in everyone. I believe that with a positive attitude and an uplifting energy toward life, good things will come your way. This came true for me when I found BOARD30. As soon as I stepped onto the BodyBoard I could not get enough of it. I knew it would be a perfect fit for Fort Collins.


Anni Quinones

Fitness has changed my life in so many ways. It has helped to make me feel more confident and give me passion in life. My desire is to be able to share this passion with others and help people feel confident in their own skin. I have been a dancer since the age of three. I started studio dancing at a young age and kept at it until age 18.

I joined the Varsity pom squad for the last two years of High School and I taught Zumba fitness for five years. I am currently a member of the National Physique committee and have been Bodybuilding for three years.

I am a national bikini competitor and absolutely love training in the gym. I am CPR and First Aide Certified and also hold an ACE Personal Training certificate. I am so excited that I am now certified on the BOARD30 Body Board. It is such a unique and fun workout that incorporates the entire body, and I truly believe it is an incredible and achievable way to get that healthy, happy body inside and out!


Debi Kennison

Debi Kennison is a living example of embodied movement. Her teachings through Yoga, Pilates, Dance, and the Franklin Method provide tools and practices for a holistic approach to health and happiness. Functional movement and mindfulness principles are fundamental to her core practices to facilitate strength, flexibility, stability, balance and postural improvements.

Debi’s commitment to her own health and well-being provides a road-map for all that want to achieve lifelong vitality. Debi is a pioneer in both the movement and mindfulness arena, employing Dynamic Neurocognitive Imagery with Behavioral Science to help people achieve genuine and sustainable well-being.


Shannon Moore

C.P.T (Certified Personal Trainer) C.M.T (Certified Massage Therapist, BOARD30 Body Board Certified InstructorShannon is a runner, yogi, winter sports lover, and fitness enthusiast who possesses a creative fascination of the human form and the fluidity of its movement. Her passion has developed into the integration and understanding of the next level of mind, and body.

Shannon has worked in the fitness industry for over 25 years. During this time, she also worked for an athletic event timing company for 15 years, which enabled her to develop an appreciation for the dedication and inspiration that athletes bring to their training and racing. Along the course of this journey of health and fitness she received her personal training certificate and massage therapy certificate in 1999. Shannon’s 10 years as a massage therapist have given her unique insight to muscular structure and the body in general as a cohesive harmonic form. Shannon lives in Fort Collins with her super cool husband, daughter, and hound dog.

“Life is 10% what happens to us and 90% how we react to it"


Pamela Simmons-Lee

At the start of my fitness journey, I gravitated towards running regularly and competing in races ranging from 5K's to 50K’s. I regularly cross train on a road bike, incorporate functional training and yoga.

Being a spouse of twenty plus years, mom of three children, a volunteer with SAVA (Sexual Assault Victims Advocacy), National Charity League, CPR/AED certified and now instructing on the BOARD30 BodyBoard; fitness is as present and enjoyable in my life as it was at the start.


Alka Rennat

Fitness and sports have always been a fundamental aspect of my life, whether it be getting outdoors with my friends and family or participating in school athletics. Track was my main passion. I ran the 100m & 200m sprint in varsity track and went on to place in Colorado state competitions. That sparked my fervor for fitness, and I have continued to move my body in a variety of ways. I am continuously trying to mix up my fitness routine through running, cycling, hiking, yoga, snowboarding, tennis, and whatever else sounds fun!
I currently manage a chiropractic office here in town and am certified to take x-rays for them. This chiropractic experience has enlightened me on fundamental anatomy, as well as the importance being active in order to take care of the mind and body. Additionally, I am CPR certified. After doing Board30, I knew I had found a workout that is not only super diverse, but enjoyable!