Board 30

let's band together



Theresa Rudel Owner, BOARD30 Studio

I have been in fitness my whole life. From growing up doing gymnastics and dance, to group sports, running, cycling, bodybuilding, and triathlons - movement is in my family. I have enjoyed climbing 38 of the 14'ers in Colorado over the last 15 years with my husband. I started teaching group fitness and then went into personal training, which I have been doing for the last 20 years. I enjoy sharing my love for healthy lifestyles and physical well-being with people, and bringing the athlete out in everyone. I believe that with a positive attitude and an uplifting energy toward life, good things will come your way. This came true for me when I found BOARD30. As soon as I stepped onto the BodyBoard I could not get enough of it. I knew it would be a perfect fit for Fort Collins.


Pamela Simmons-Lee

At the start of my fitness journey, I gravitated towards running regularly and competing in races ranging from 5K's to 50K’s. I regularly cross train on a road bike, incorporate functional training and yoga.

Being a spouse of twenty plus years, mom of three children, a volunteer with SAVA (Sexual Assault Victims Advocacy), National Charity League, CPR/AED certified and now instructing on the BOARD30 BodyBoard; fitness is as present and enjoyable in my life as it was at the start.


Shannon Moore

C.P.T (Certified Personal Trainer) C.M.T (Certified Massage Therapist, BOARD30 Body Board Certified InstructorShannon is a runner, yogi, winter sports lover, and fitness enthusiast who possesses a creative fascination of the human form and the fluidity of its movement. Her passion has developed into the integration and understanding of the next level of mind, and body.

Shannon has worked in the fitness industry for over 25 years. During this time, she also worked for an athletic event timing company for 15 years, which enabled her to develop an appreciation for the dedication and inspiration that athletes bring to their training and racing. Along the course of this journey of health and fitness she received her personal training certificate and massage therapy certificate in 1999. Shannon’s 10 years as a massage therapist have given her unique insight to muscular structure and the body in general as a cohesive harmonic form. Shannon lives in Fort Collins with her super cool husband, daughter, and hound dog.

“Life is 10% what happens to us and 90% how we react to it"

Svannah Freestone

Savannah Freestone

Fitness and athletics have always been a huge part of my life. I competed in a variety of team sports growing up and ultimately dedicated myself to volleyball year-round through high school into college. I then took my love for the game to coaching both club and high school volleyball for four years.

Being a coach gave me a new perspective on fitness and a greater appreciation for the dedication people have to strengthening their minds and bodies. I am passionate about developing relationships and being able to help people achieve their goals. Board30 was my first positive experience with group classes. I immediately fell in love with the community and culture they have created and that is why I became a certified Board30 instructor!


Cecilia Parent

Awareness of position and movement of the body has been instilled in me since I was a child, dancing throughout my high school years and into college cheerleading and dancing in a dance company in Los Angeles. I have taught various group fitness classes beginning at the dorms at UCLA in the ‘80’s. I am currently a C.P.T (Certified Personal Trainer), since 1998 and a Dance Fitness Instructor, since 2008.

Once Theresa introduced me to BOARD30, I said “Sign me up!” I love how the exercises work muscles you don’t usually work ( deeper, smaller muscles). BOARD30 engages certain muscles for stability, balance, while engaging other muscles for movement. And of course BOARD30 challenges your endurance.

I am excited to share this amazing fitness program!