Theresa Rudel Owner, BOARD30 Studio
I have been in fitness my whole life. From growing up doing gymnastics and dance, to group sports, running, cycling, bodybuilding, and triathlons - movement is in my family. I have enjoyed climbing 38 of the 14'ers in Colorado over the last 15 years with my husband. I started teaching group fitness and then went into personal training, which I have been doing for the last 20 years. I enjoy sharing my love for healthy lifestyles and physical well-being with people, and bringing the athlete out in everyone. I believe that with a positive attitude and an uplifting energy toward life, good things will come your way. This came true for me when I found BOARD30. As soon as I stepped onto the BodyBoard I could not get enough of it. I knew it would be a perfect fit for Fort Collins.
8 years of experience in the fitness industry 💪
-NASM Certification of Fitness Nutrition Coach
-Personal trainer level 5
-Kickboxing instructor -Self defense instructor
- Boxing coach level 1
- Barre Instructor
- Athletic Training Coach
- Competition Coaching
-Full time Mom of 3, Police Officer, and wife to a Firefighter Paramedic
- Fort Collins Native 🤘
- I love to hunt, hike, fish, camp, and challenge myself with races and competitions 💪
- I have a passion for fitness and love learning new ways to better myself and help those around me become the best version of themselves.
C.P.T (Certified Personal Trainer) C.M.T (Certified Massage Therapist, BOARD30 Body Board Certified InstructorShannon is a runner, yogi, winter sports lover, and fitness enthusiast who possesses a creative fascination of the human form and the fluidity of its movement. Her passion has developed into the integration and understanding of the next level of mind, and body.
Shannon has worked in the fitness industry for over 25 years. During this time, she also worked for an athletic event timing company for 15 years, which enabled her to develop an appreciation for the dedication and inspiration that athletes bring to their training and racing. Along the course of this journey of health and fitness she received her personal training certificate and massage therapy certificate in 1999. Shannon’s 10 years as a massage therapist have given her unique insight to muscular structure and the body in general as a cohesive harmonic form. Shannon lives in Fort Collins with her super cool husband, daughter, and hound dog.
“Life is 10% what happens to us and 90% how we react to it"