Welcome to the BOARD30 community!
Our unique studio equipment paired with resistance bands, creates a system that is high energy, low impact, mind-body, HIIT style… adopting and improving upon techniques from other workout genres for a one of a kind fitness result.Here are the basics:
- A beginner or advanced athlete will experience a thorough workout
- On average, you will experience 45 minutes of resistance band focused training
- Each class combines cardio, strength training, stretching & calisthenics
- Endless variations due to multiple anchor points
- The abundance of full-range movements engages the whole body
- Great for rebuilding & repairing your muscles & ligaments by engaging the entire body for a swifter recovery - There isn't a muscle that can escape the attention of the BOARD30 system!
Please review the listed class variations for an excellent first fit.
As a new student to BOARD30FC:
- Arrive 15 minutes before the class time.
- You can chose to wear shoes or go without.
- Introduce yourself to the instructor who can help you find a suitable board & review the setup.
- Each one-minute sustained class movement can be modified for all fitness levels.
Get Started Today! Ready to experience the Board30FC difference for yourself? Sign up for a class today and embark on your journey to a stronger, fitter, and healthier you. With expert guidance from our certified instructors and the support of our vibrant community, there's no limit to what you can achieve with Board30FC. Don't wait - start your transformation today and discover the power of Board30!