This High Intensity Interval Training (HIIT) class is a full body resistant with our Board30 signature class but we will introduce you to the 'basics' in this class with focusing on learning the correct alignment, muscle engagement, and offers more modifications for any individual. This class is recommended for new students but all are welcomed.
Our signature Board30 High Intensity Interval Training (HIIT) class is a 45 minute full body resistance work out. We focus on working with multiple angles and levels of resistance to gain strength, mobility, balance, and improve cardio capabilities. This music oriented class applies elements of pilates, yoga, strength training, power moves and cardio, utilizing floor to ceiling resistance anchors. All levels are welcome and modifications can be implemented.
Come for an effective workout in a safe surrounding environment in order to keep seniors strong and healthy. This class is designed to work on balance, cardio, and strength at a slower pace.
Circuit "HIIT" is a class where you will not only be utilizing the bands and board but will also be applying off-the-board moves as well. Plyometrics, ropes, sand bags, sprints, body weight exercises, and much more will be added to this class to increase the level of difficulty. If you can handle a little more impact and want to push yourself a little more, this is the class for you!
RECOMMENDED YOU TAKE A BOARD30 BASIC BEFORE JUMPING IN THIS CLASS!
BOOTY AND CORE
Best resistance exercises for booty boosting and core toning 'with a sprinkle of cardio.' Get ready to feel that FIRE!