BENEFITS OF RESISTANCE BAND TRAINING

By [email protected] | June 11, 2021 |
people doing a resistance band workout class at BOARD30

At BOARD30 we use a unique blend of studio equipment and resistance bands to bring you a high energy, low impact, mind-body, complete workout. For many though the idea of resistance bands is new or something they are unfamiliar with. At BOARD30 we love resistance bands! They are a huge part of our innovative routines…

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Resistance Band Workout Classes in Fort Collins

By [email protected] | May 15, 2021 |
woman using resistance bands to workout at BOARD30

Resistance bands are a great workout alternative that can make moves more challenging and make others easier for joints and mobility. Their versatility and range are nearly endless. Resistance bands can be used by the most advanced athletes and the newest beginners. They are easy to navigate and make workouts fun and impactful. So, where…

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