BENEFITS OF RESISTANCE BAND TRAINING

By [email protected] | June 11, 2021 |
people doing a resistance band workout class at BOARD30

At BOARD30 we use a unique blend of studio equipment and resistance bands to bring you a high energy, low impact, mind-body, complete workout. For many though the idea of resistance bands is new or something they are unfamiliar with. At BOARD30 we love resistance bands! They are a huge part of our innovative routines…

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Metabolic Effects of HIIT Training

By [email protected] | April 16, 2021 |
fitness class doing HIIT workout at BOARD30

HIIT style workouts have risen in popularity quickly. At BOARD30 we know there are plenty of reasons more and more people are turning to HIIT routines. That’s why we have made them an integral part of our program. The positive effects of HIIT training are far-reaching, including the metabolic effects.  METABOLIC EFFECT OF HIIT TRAINING…

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