Metabolic Effects of HIIT Training

fitness class doing HIIT workout at BOARD30

HIIT style workouts have risen in popularity quickly. At BOARD30 we know there are plenty of reasons more and more people are turning to HIIT routines. That’s why we have made them an integral part of our program. The positive effects of HIIT training are far-reaching, including the metabolic effects.  METABOLIC EFFECT OF HIIT TRAINING…

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